My teaching style
In my yoga classes and workshops, you’ll find a welcoming space where you can move in a way that feels good for your body. With clear, accessible guidance and plenty of options, you’ll be empowered to make each practice your own. What matters most is discovering how yoga can support you and building a meaningful, personal connection to your practice, regardless of your level of experience or physical abilities.
Together, we’ll stretch and strengthen both body and mind, developing balance, co-ordination, and a sense of inner calm. We’ll use the breath to anchor ourselves, soothe tension, and ease our busy minds, creating space to soften, slow down, and reconnect.
My teaching style is all about exploring yoga with joy and intention, helping you step out of your busy mind and into your body. Whether you’re looking to build strength, find a sense of calm, or simply carve out a little time for yourself, my classes offer the opportunity to move, rest, and breathe with intention, leaving you feeling grounded, refreshed, and more at home in yourself.
"The productivity conditioning engrained in our minds makes us look at our Yoga practice as one more target to accomplish & one more crown to wear.
What if we saw Yoga as a steady support in our life's journey, something that is light, enjoyable, simple & therefore, sustainable?"
- Yogaprasad
My yoga journey
My yoga journey began nearly 10 years ago with Yoga with Adriene on YouTube. I practiced yoga online for years before ever attending an in-person class, I was nervous that 'real life' classes would be really competitive, and that I wouldn't fit in or be able to keep up with the teacher. I couldn't have been more wrong! I found that yoga, above all, is a deeply personal and non-competitive practice, one that meets you exactly where you are.
This is my absolute favourite thing about yoga - it can be adapted to what you need in any given moment, whether you want to build strength, unwind, challenge yourself, or simply take a moment to breathe and find stillness. There’s no pressure to practice daily or meet specific goals, it’s about showing up when it feels right and practicing in a way that makes you feel good.
I was first drawn to yoga as a way to stay fit and improve my flexibility, but I quickly realised that yoga has so much more to offer than just the physical benefits. Yoga has become a way to ground myself, reconnect to my body, and find stillness when life feels overwhelming. It’s taught me to be kind to myself, to give myself grace when there’s something I can’t do, and most importantly, to not take myself too seriously.
In 2024, I completed my 200-hour Yoga Teacher Training at Whitespace Yoga Studio, and I’ve loved teaching ever since. My classes are a blend of everything I’ve learned and love about yoga, designed to help you explore yoga with joy and intention, no matter where you are on your yoga journey.
I’d love to help you explore what yoga can do for you!
Stay up to date
Join my mailing list to stay up to date with new classes, events, workshops, personal ramblings, recommendations and more...